Stress eating

Things I love doing the most.

Sleep eat sleep eat sleep eat.

For some reason I get hungry easily. And for some reason I always have a big serving every meal - breakfast, snacks, lunch, snacks, dinner, snacks. No wonder my boyfriend said I have to start controlling my food intake. He said it's bad for my health but maybe he doesn't want to go out with a fat girl like me anymore. That sounds horrible, my boyfriend isn't like that. However, it's true that I need to diet already. I simply have no discipline when it comes to eating. There are a lot of times wherein I am very full yet I still want to it just because my brain tells me to do so.


A factor of my addictiveness to food can be traced from my roots. I came from a healthy family. The bonding of my family is through eating. We blend so well when we're all on the dining table. A friend even told me that she gets full just by watching me and my sisters eat.

I also admit that I am a stress eater. I deviate my stress through eating. I do this especially at night time when you have to think about doing a lot of things in just one night. I start my night either with a nap or a meal. I don't want to do work that early or I just don't want to do it or I don't know how to start it so I do something else first.

Indeed, food lessens my stress or at least it makes me feel good. But the long term effect of too much food intake is bad. I have to stop or at least control.